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13. Jul, 2021
Heart disease is very common and serious. It’s the leading cause of death for both men and women in the United States. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone who doesn’t have diabetes and at a younger
age. The longer you have diabetes, the more likely you are to have heart disease.
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13. Jul, 2021
It may feel a bit crazy, but this sideways action can help to stimulate memory. It's said that horizontal eye movements help activate and link the two brain hemispheres. One study found that participants who moved their eyes back and forth for 30 seconds
each morning performed their memory tasks better by an average of 10%.
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12. Jul, 2021
If have diabetes risk factors, which include being overweight or obese, having a family history of type 2 diabetes, having a history of gestational diabetes, or being of a certain race/ethnicity (African American, Latino, Asian American, Pacific Islander,
or Native American), you should be screened for diabetes sooner than age 45.
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10. Jul, 2021
Neuropathy can present with many differing symptoms, including numbness, pain of different types, weakness, or loss of balance, depending on the type of nerve involved. Because the autonomic nerves control bodily functions that we do not consciously think
of, such as heart rate, digestion, and emptying of the bowel and bladder, autonomic neuropathy manifests with symptoms affecting the loss of control of these functions. Symptoms may include problems with blood pressure, voiding, passage of stools (diarrhea,
or constipation), heart rate, or sweating.
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10. Jul, 2021
If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause massive spikes while others actually lower blood sugar, but many people go through years of trial and error before they
find out what works for them. Luckily, thanks to years of scientific findings, we’ve been able to determine what foods are better than others. In this article, we’ll discuss the 10 best foods to control diabetes and lower blood sugar.
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6. Jul, 2021
Blood sugar, aka glucose, is our main source of energy. It dictates how hungry and energetic we feel. Blood sugar is produced when we break down any carbohydrate from quinoa to cake. The key idea with respect to blood sugar is balance. We feel our best
and lose fat when our blood sugar is balanced: not too high, not too low. Eating the right amount of protein, fat, and fiber at each meal can help you naturally stabilize your own blood sugar to burn fat and have consistent energy throughout the day.
6. Jul, 2021
One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did
not exercise faced a 25-38% increase in belly fat.
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3. Jul, 2021
Listening to music that you love, while visualising something that you want, will actually store that visualisation as a memory. Music helps to store your desires as memories that your brain believes have actually happened. When your visualisations are
stored as a memory they have no choice but to manifest in your life.
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28. Jun, 2021
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve
your energy and mood.
25. Jun, 2021
Blood glucose monitoring measures the amount of sugar that the blood is transporting during a single instant. People obtain this sugar from the diet. The human body regulates blood glucose levels so that they remain moderate: Enough glucose to fuel the
cells, but not enough to overload the bloodstream.
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24. Jun, 2021
When it comes to your mouth’s health, it’s not all about how straight your teeth are or how bright your smile is. You can’t forget about your gums! Even if you’re cavity-free and have the pearliest chompers in town, that doesn’t mean you’re immune to gum
disease. Since it’s usually painless, most people have no idea that anything is wrong with their gums.
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21. Jun, 2021
The good news is that scientists have been learning more about our brain’s amazing capacity to change and grow new neural connections each day, even in old age. This concept is known as neuroplasticity. Through research on neuroplasticity, scientists have
discovered that our memory capacity isn’t fixed, but rather malleable like plastic.
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20. Jun, 2021
The CBD oil that works best for you should meet your needs for symptom relief, price point, and minimal side effects. It may even depend on your previous experience with marijuana and cannabis products. Since this is different for everyone, you may need
to do your own research and try a couple different oils before you find the one you like best.
19. Jun, 2021
At night, while we are asleep, the liver releases glucose into the bloodstream. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast. The amount of glucose being used is matched by the amount of glucose being released by
the liver, so blood sugar levels should remain constant.
19. Jun, 2021
If age spots, wrinkly skin, or other signs of aging bother you, you can have more youthful-looking hands. Thanks to advances in dermatology, it’s possible to diminish these signs of aging safely and with little or no downtime.
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